Healing the Hardware of the Soul
Author | : Daniel Amen |
Publisher | : Simon and Schuster |
Total Pages | : 306 |
Release | : 2008-09-16 |
ISBN-10 | : 9781439100394 |
ISBN-13 | : 143910039X |
Rating | : 4/5 (39X Downloads) |
Download or read book Healing the Hardware of the Soul written by Daniel Amen and published by Simon and Schuster. This book was released on 2008-09-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's approach to depression, anxiety, and obessesive-compulsive disorder demonstrates how to strengthen sections of the brain connected to spiritual well-being through exercise, meditation, and breathing techniques.