How to Beat Depression One Step at a Time
| Author | : Paul Farrand |
| Publisher | : Robinson |
| Total Pages | : 147 |
| Release | : 2015-07-30 |
| ISBN-10 | : 9781472113429 |
| ISBN-13 | : 147211342X |
| Rating | : 4/5 (42X Downloads) |
Download or read book How to Beat Depression One Step at a Time written by Paul Farrand and published by Robinson. This book was released on 2015-07-30 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.
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