Instant Calm
| Author | : Paul Wilson |
| Publisher | : Puffin |
| Total Pages | : 322 |
| Release | : 1995-01-01 |
| ISBN-10 | : 0140244948 |
| ISBN-13 | : 9780140244946 |
| Rating | : 4/5 (946 Downloads) |
Book Synopsis Instant Calm by : Paul Wilson
Download or read book Instant Calm written by Paul Wilson and published by Puffin. This book was released on 1995-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
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