Iyengar Yoga for Beginners
Author | : B. K. S. Iyengar |
Publisher | : DK Publishing (Dorling Kindersley) |
Total Pages | : 0 |
Release | : 2006 |
ISBN-10 | : 1405317388 |
ISBN-13 | : 9781405317382 |
Rating | : 4/5 (382 Downloads) |
Download or read book Iyengar Yoga for Beginners written by B. K. S. Iyengar and published by DK Publishing (Dorling Kindersley). This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.