Kale And Coffee

Download Kale And Coffee full books in PDF, epub, and Kindle. Read online free Kale And Coffee ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Kale and Coffee

Kale and Coffee
Author :
Publisher : Hay House, Inc
Total Pages : 249
Release :
ISBN-10 : 9781401947927
ISBN-13 : 1401947921
Rating : 4/5 (921 Downloads)

Book Synopsis Kale and Coffee by : Kevin Gianni

Download or read book Kale and Coffee written by Kevin Gianni and published by Hay House, Inc. This book was released on 2015-07-21 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV – dubbed "the Kale Whale" – and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn’t when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said goodbye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets – vegetarian, vegan, raw foods, and more – he got sicker and sicker. Finally, he hit bottom and had to give up healthy eating to save his life. Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out of shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and butcher shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the grueling Tough Mudder endurance race, and obsesses on the secrets of the world’s longest-lived people. With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness. Includes the Kale and Coffee 21-Day Jumpstart


Kale and Coffee Related Books

Kale and Coffee
Language: en
Pages: 249
Authors: Kevin Gianni
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-21 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade He
When Coffee and Kale Compete
Language: en
Pages: 226
Authors: Alan Klement
Categories:
Type: BOOK - Published: 2018-03-21 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

A Job to be Done is the process a consumer goes through whenever she aims to transform her existing life-situation into a preferred one, but cannot because ther
Kale & Caramel
Language: en
Pages: 272
Authors: Lily Diamond
Categories: Cooking
Type: BOOK - Published: 2017-05-02 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vege
Coffee for Roses
Language: en
Pages: 0
Authors: C. L. Fornari
Categories: Gardening
Type: BOOK - Published: 2014 - Publisher:

DOWNLOAD EBOOK

Long-held garden myths are revealed in Coffee for Roses as horticulture expert C.L. Fornari uncovers the truth behind common garden practices - the good, the ba
Adobo Road Cookbook
Language: en
Pages: 689
Authors: Marvin Gapultos
Categories: Cooking
Type: BOOK - Published: 2013-04-23 - Publisher: Tuttle Publishing

DOWNLOAD EBOOK

"This is a colorful crash course in Filipino cooking, with everything from classic chicken adobo to modern twists like squash and long bean risotto. [Marvin] cr