Kathy Smiths Fitness Makeover
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Language: en
Pages: 261
Pages: 261
Type: BOOK - Published: 1997 - Publisher: Grand Central Pub
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Language: en
Pages: 310
Pages: 310
Type: BOOK - Published: 2001-01-01 - Publisher: Hachette+ORM
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, buil
Language: en
Pages: 289
Pages: 289
Type: BOOK - Published: 2001-08-20 - Publisher: Simon and Schuster
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dr
Language: en
Pages: 312
Pages: 312
Type: BOOK - Published: 2012-01-05 - Publisher: Penguin
The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Ca
Language: en
Pages: 249
Pages: 249
Type: BOOK - Published: 2017-03-07 - Publisher: HarperCollins
“The breakthrough book we’ve been waiting for on . . . epigenetics and aging . . . [A] stunning achievement by one of our wisest and most thoughtful . . . p
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