Kathy Smiths Moving Through Menopause

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Kathy Smith's Moving Through Menopause

Author	: Kathy Smith
Publisher	: Grand Central Pub
Total Pages	: 260
Release	: 2002
ISBN-10	: 0446678716
ISBN-13	: 9780446678711
Rating	: 4/5 (711 Downloads)

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Book Synopsis Kathy Smith's Moving Through Menopause by : Kathy Smith

Download or read book Kathy Smith's Moving Through Menopause written by Kathy Smith and published by Grand Central Pub. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.

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