Meal Prep and Fitness Tracker : 30 Days Challenge of Food Journal and Workout Planner
Author | : Jennifer Shatley |
Publisher | : Independently Published |
Total Pages | : 69 |
Release | : 2019-04-18 |
ISBN-10 | : 1095138103 |
ISBN-13 | : 9781095138106 |
Rating | : 4/5 (106 Downloads) |
Download or read book Meal Prep and Fitness Tracker : 30 Days Challenge of Food Journal and Workout Planner written by Jennifer Shatley and published by Independently Published. This book was released on 2019-04-18 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Meal Prep and Fitness Tracker : 30 Days Challenge of Food Journal & Workout planner now and set yourself up for success on your way to more fitness, health and weight loss. - It is a self-explanatory of food Journal and Fitness designed to help you determine and achieve your goals - keep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress -- in one quick-reference logbook! New format makes it easier to write! - Workout Journal's prompted daily log pages make entries nearly effortless. See what you've accomplished at a glance! - Track Weight, Arms, Chest, Hips, Waist, Legs, amount of sleep what you eat, the amount of water you drink and exercise of your own." - Packed with facts and tips about fitness, including cardio and calculating your heart rate; flexibility; strength training; tracking calories - At the gym every day? Journal provides enough pages for more than 30 days - Even includes space for a ''before'' photo inside the front cover, and an ''after'' photo inside the back cover