Medicine Balls

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Medicine Ball Training

Medicine Ball Training
Author :
Publisher : Sport Book Pub
Total Pages : 73
Release :
ISBN-10 : 0920905404
ISBN-13 : 9780920905401
Rating : 4/5 (401 Downloads)

Book Synopsis Medicine Ball Training by : Zoltan Tenke

Download or read book Medicine Ball Training written by Zoltan Tenke and published by Sport Book Pub. This book was released on 1992 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:


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Details medicine ball exercises for beginners and advanced athletes.
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Medicine Ball for All Training Handbook
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The use of medicine balls to enhance health, fitness, and sport performance dates back 2,500 years to the ancient Greeks. While the popularity of these exercise
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If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a p