Mind Blowing Foot Massage

Download or read book Mind Blowing Foot Massage written by Renee Tanner and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us spend much of our lives on our feet -- a part of the body that takes a huge amount of stress. We all know just how much better we feel about ourselves if our feet are in good shape, and yet few of us take proper care of them. Mind-blowing Foot Massage offers a comprehensive range of ways to keep your feet in tip-top condition. Many books have been written on reflexology, and countless massage books contain small sections on foot massage. However, this book brings together not just reflexology and a wealth of foot massage techniques, but also aromatherapy, acupressure, and simple home remedies. There is something here for everyone -- no matter how much time you have -- and you can discover how to treat others as well as yourself. The book begins with a thorough grounding in all the necessary principles, plus basic routines and a full reflexology treatment -- all clearly explained and photographed step by step. Further chapters deal with routines for pleasure and relaxation, for maintaining your well-being, and for tackling everyday complaints. Learn how to use foot therapy to send you off into a peaceful sleep, detox your body, get closer to a partner, and warm up and wind down when you visit the gym. Discover how to use your feet to diagnose and treat problems all over your body and see which instant treatments can be used at home or work to ease a headache or back pains. Mind-blowing Foot Massage also provides advice on appropriate aromatherapy oils and on pampering foot treats -- from easy foot exercises to indulgent home-made potions, lotions, and scrubs -- and gives tips on keeping feet healthy all the time. This is the perfect book for someone interested in really caring for this vital part of the body. Book jacket.