Mindful Living Applying Mindfulness Daily
| Author | : Alex Foster |
| Publisher | : LibriHouse |
| Total Pages | : 204 |
| Release | : 2024-10-29 |
| ISBN-10 | : 9789367677919 |
| ISBN-13 | : 936767791X |
| Rating | : 4/5 (91X Downloads) |
Book Synopsis Mindful Living Applying Mindfulness Daily by : Alex Foster
Download or read book Mindful Living Applying Mindfulness Daily written by Alex Foster and published by LibriHouse. This book was released on 2024-10-29 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take mindfulness beyond the meditation cushion with "Mindful Living Applying Mindfulness Daily". Learn how to infuse mindfulness into everyday activities for greater peace and clarity. Explore techniques for routine integration, allowing you to be more present during meals, conversations, and even mundane tasks. This book provides insights into cultivating a conscious living approach that enhances your well-being. Transform ordinary moments into opportunities for mindfulness and enrich your daily life.
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