Mindfulness And Insight
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Language: en
Pages: 321
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Type: BOOK - Published: 2019-04-02 - Publisher: Shambhala Publications
Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought
Language: en
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Type: BOOK - Published: 2021-01-12 - Publisher: Simon and Schuster
A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering. Discarding any stri
Language: en
Pages: 64
Pages: 64
Type: BOOK - Published: 1994 - Publisher: Buddhist Publication Society
The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2007-09-11 - Publisher: Shambhala Publications
Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice th
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2013-11-19 - Publisher: University of Chicago Press
Insight meditation, which claims to offer practitioners a chance to escape all suffering by perceiving the true nature of reality, is one of the most popular fo
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