Mindless Eating

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Mindless Eating

Author	: Brian Wansink
Publisher	: Bantam
Total Pages	: 304
Release	: 2010
ISBN-10	: 9780345526885
ISBN-13	: 0345526880
Rating	: 4/5 (880 Downloads)

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Book Synopsis Mindless Eating by : Brian Wansink

Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

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Language: en
Pages: 304

Mindless Eating

Authors: Brian Wansink

Categories: Health & Fitness

Type: BOOK - Published: 2010 - Publisher: Bantam

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A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and e

Language: en
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Slim by Design

Authors: Brian Wansink

Categories: Health & Fitness

Type: BOOK - Published: 2014-09-23 - Publisher: Harper Collins

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“Packed with research that shows how we can change the way we interact with our environments to make eating healthy a no-brainer.” —Oprah.com In Slim by D

Language: en
Pages: 208

Eat, Drink, and Be Mindful

Authors: Susan Albers

Categories: Health & Fitness

Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emot

Language: en
Pages: 1240

The Wiley Blackwell Handbook of Mindfulness

Authors: Amanda Ie

Categories: Psychology

Type: BOOK - Published: 2014-04-14 - Publisher: John Wiley & Sons

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The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examin

Language: en
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Mindful Eating

Authors: Rachel Bartholomew

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2015-03-07 - Publisher: Ryland Peters & Small

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Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. Many of us fall easily into patterns of