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Transforming Negative Self-Talk: Practical, Effective Exercises

Author	: Steve Andreas
Publisher	: W. W. Norton & Company
Total Pages	: 129
Release	: 2012-07-30
ISBN-10	: 9780393707892
ISBN-13	: 039370789X
Rating	: 4/5 (89X Downloads)

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Book Synopsis Transforming Negative Self-Talk: Practical, Effective Exercises by : Steve Andreas

Download or read book Transforming Negative Self-Talk: Practical, Effective Exercises written by Steve Andreas and published by W. W. Norton & Company. This book was released on 2012-07-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts.

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80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with your