Move a Muscle. Change a Mood.
| Author | : Betsy Mendel |
| Publisher | : CreateSpace |
| Total Pages | : 70 |
| Release | : 2014-02-27 |
| ISBN-10 | : 1496103076 |
| ISBN-13 | : 9781496103079 |
| Rating | : 4/5 (079 Downloads) |
Download or read book Move a Muscle. Change a Mood. written by Betsy Mendel and published by CreateSpace. This book was released on 2014-02-27 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that moving your body every day can actually make you smarter? Or that there is a fruit that can boost your metabolism, neutralize the acid in your stomach and give you extra energy? Learn a simple way to cut your sugar cravings. Find out how to live longer, weigh less and have a reduced risk of heart disease. "Move a Muscle, Change a Mood" is written in an easy to follow format. At the end of each chapter Betsy gives her "Bets kept secret" along with a proactive action step for you to complete. Read this easy to follow guide and enjoy a lifetime of a happier, healthier and stronger you!
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