Muscle Logic
| Author | : Charles Staley |
| Publisher | : Rodale |
| Total Pages | : 256 |
| Release | : 2005-10-25 |
| ISBN-10 | : 9781594860836 |
| ISBN-13 | : 1594860831 |
| Rating | : 4/5 (831 Downloads) |
Book Synopsis Muscle Logic by : Charles Staley
Download or read book Muscle Logic written by Charles Staley and published by Rodale. This book was released on 2005-10-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a guide that outlines a two-hour weekly bodybuilding program and specific instructions for beginner, intermediate, and advanced athletes. Original.
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