No Holds Barred Fighting The Book Of Essential Submissions

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In this book and for the first time anywhere, Mark Hatmaker quantifies fighting offense and defense in a qualitative manner--ranking offensive tactics and strat
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Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
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Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 h
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Chock-full of go-to finishing holds and tap-outs, this action-filled guide illustrates how to skillfully perform these essential fighting moves. More than 100 h