Off Road Running

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Ultimate Guide to Trail Running

Ultimate Guide to Trail Running
Author :
Publisher : Rowman & Littlefield
Total Pages : 272
Release :
ISBN-10 : 9780762762699
ISBN-13 : 0762762691
Rating : 4/5 (691 Downloads)

Book Synopsis Ultimate Guide to Trail Running by : Adam Chase

Download or read book Ultimate Guide to Trail Running written by Adam Chase and published by Rowman & Littlefield. This book was released on 2010-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety


Ultimate Guide to Trail Running Related Books

Ultimate Guide to Trail Running
Language: en
Pages: 272
Authors: Adam Chase
Categories: Sports & Recreation
Type: BOOK - Published: 2010-02-09 - Publisher: Rowman & Littlefield

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Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Rac
The Ultimate Trail Running Handbook
Language: en
Pages: 225
Authors: Claire Maxted
Categories: Sports & Recreation
Type: BOOK - Published: 2021-01-07 - Publisher: Bloomsbury Publishing

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'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Well
Trail and Mountain Running
Language: en
Pages: 217
Authors: Sarah Rowell
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-22 - Publisher: Crowood

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Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to
Trail Running Western Massachusetts
Language: en
Pages: 225
Authors: Ben Kimball
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-05 - Publisher: University Press of New England

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Ben Kimball, a long-time trail runner, provides profiles of fifty-one great trail runs in western Massachusetts. Geographically, this book covers the area betwe
Off-road Running
Language: en
Pages: 0
Authors: Sarah Rowell
Categories: Cross-country running
Type: BOOK - Published: 2002 - Publisher: Crowood Press (UK)

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Off-Road Running explains the basics of training so that every runner can design a program unique to them. Practical explanations of nutrition and physiology co