On Flexibility

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On Flexibility
Language: en
Pages: 337
Authors: Meir Finkel
Categories: Political Science
Type: BOOK - Published: 2011-02-28 - Publisher: Stanford University Press

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On Flexibility presents a force planning concept that will enable armies to cope with the growing diversity of battlefield requirements, and especially with tec
The Science and Physiology of Flexibility and Stretching
Language: en
Pages: 196
Authors: David G. Behm
Categories: Medical
Type: BOOK - Published: 2018-11-01 - Publisher: Routledge

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Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its s
Ultimate Flexiblity
Language: en
Pages: 338
Authors: Sang H. Kim
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-22 - Publisher: Turtle Press

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Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete
Full-body Flexibility
Language: en
Pages: 272
Authors: Jay Blahnik
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

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With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility. Premier fitnes
The Genius of Flexibility
Language: en
Pages: 320
Authors: Robert Donald Cooley
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-01 - Publisher: Simon and Schuster

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Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, a