Optimum Nutrition Made Easy
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Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is
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Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correct
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Nutrition is a complicated subject. This book, divided into 40 short chapters, makes it simple. "An outstanding compilation of nutrition information. I consider
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Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous
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