Overcoming Insomnia
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Language: en
Pages: 105
Pages: 105
Type: BOOK - Published: 2014-09-30 - Publisher: Oxford University Press, USA
The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.
Language: en
Pages: 179
Pages: 179
Type: BOOK - Published: 2019-07-02 - Publisher: W. W. Norton & Company
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur
Language: en
Pages: 127
Pages: 127
Type: BOOK - Published: 2008-03-27 - Publisher: Oxford University Press
This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hy
Language: en
Pages: 498
Pages: 498
Type: BOOK - Published: 2016-04-19 - Publisher: CRC Press
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment present
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2010-09-02 - Publisher: New Harbinger Publications
Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who h
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