p-i-l-a-t-e-s Instructor Manual Mat Work Level 5
| Author | : Catherine Wilks |
| Publisher | : Lulu.com |
| Total Pages | : 84 |
| Release | : 2011-04-16 |
| ISBN-10 | : 9781447663232 |
| ISBN-13 | : 1447663233 |
| Rating | : 4/5 (233 Downloads) |
Book Synopsis p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 by : Catherine Wilks
Download or read book p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 written by Catherine Wilks and published by Lulu.com. This book was released on 2011-04-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
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