p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises
| Author | : Catherine Wilks |
| Publisher | : Lulu.com |
| Total Pages | : 108 |
| Release | : 2011-04-13 |
| ISBN-10 | : 9781447658306 |
| ISBN-13 | : 1447658302 |
| Rating | : 4/5 (302 Downloads) |
Book Synopsis p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises by : Catherine Wilks
Download or read book p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises written by Catherine Wilks and published by Lulu.com. This book was released on 2011-04-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!
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