Pilates Illustrated

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Pilates Illustrated

Pilates Illustrated
Author :
Publisher : Human Kinetics Publishers
Total Pages : 229
Release :
ISBN-10 : 0736092900
ISBN-13 : 9780736092906
Rating : 4/5 (906 Downloads)
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Book Synopsis Pilates Illustrated by : Portia Page

Download or read book Pilates Illustrated written by Portia Page and published by Human Kinetics Publishers. This book was released on 2011 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.


Pilates Illustrated Related Books

Pilates Illustrated
Language: en
Pages: 229

Pilates Illustrated

Authors: Portia Page
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics Publishers

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A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Ellie Herman's Pilates Props Workbook
Language: en
Pages: 146

Ellie Herman's Pilates Props Workbook

Authors: Ellie Herman
Categories: Health & Fitness
Type: BOOK - Published: 2004-08-23 - Publisher: Ulysses Press

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A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pil
Pilates Workbook
Language: en
Pages: 0

Pilates Workbook

Authors: Michael King
Categories: Pilates method
Type: BOOK - Published: 2001 - Publisher:

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Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.
Pilates Anatomy
Language: en
Pages: 273

Pilates Anatomy

Authors: Rael Isacowitz
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics

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Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p
Functional Anatomy of the Pilates Core
Language: en
Pages: 348

Functional Anatomy of the Pilates Core

Authors: Evan Osar
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-19 - Publisher: North Atlantic Books

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This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamen