Pilates Workbook

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Pilates Workbook

Author	: Michael King
Publisher	:
Total Pages	: 0
Release	: 2001
ISBN-10	: 1569752761
ISBN-13	: 9781569752760
Rating	: 4/5 (760 Downloads)

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Book Synopsis Pilates Workbook by : Michael King

Download or read book Pilates Workbook written by Michael King and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.

Pilates Workbook Related Books

Language: en
Pages: 0

Pilates Workbook

Authors: Michael King

Categories: Pilates method

Type: BOOK - Published: 2001 - Publisher:

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Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.

Language: en
Pages: 146

Ellie Herman's Pilates Props Workbook

Authors: Ellie Herman

Categories: Health & Fitness

Type: BOOK - Published: 2004-08-23 - Publisher: Ulysses Press

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A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pil

Language: en
Pages: 302

Pilates an Interactive Workbook

Authors: Christina Maria Gadar

Categories:

Type: BOOK - Published: 2013-08 - Publisher:

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Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. PILATES AN INTE

Language: en
Pages: 434

The Women's Health Big Book of Pilates

Authors: Brooke Siler

Categories: Health & Fitness

Type: BOOK - Published: 2013-10-22 - Publisher: Rodale

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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes

Language: en
Pages: 32

My First Book of Pilates

Authors: Rida Ouerghi

Categories: Juvenile Nonfiction

Type: BOOK - Published: 2018-05-01 - Publisher: Walter Foster Jr

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Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Fea