Practicing Digital Detox: The Benefits of Disconnecting from Technology for Mental Health
| Author | : Namaskar Book |
| Publisher | : Prabhat Prakashan |
| Total Pages | : 10 |
| Release | : 2024-10-24 |
| ISBN-10 | : 9782024102427 |
| ISBN-13 | : 2024102425 |
| Rating | : 4/5 (425 Downloads) |
Download or read book Practicing Digital Detox: The Benefits of Disconnecting from Technology for Mental Health written by Namaskar Book and published by Prabhat Prakashan. This book was released on 2024-10-24 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing Digital Detox: The Benefits of Disconnecting from Technology for Mental Health In an increasingly digital world, taking a break from technology can be vital for mental health. This book explores the benefits of practicing a digital detox and offers strategies for disconnecting from screens to promote relaxation, mindfulness, and better mental clarity. Readers will discover how to create balance in their lives by reducing screen time and reconnecting with the present moment.
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