Preventions Firm Up In 3 Weeks

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Prevention's Firm Up in 3 Weeks

Author	: Michele Stanten
Publisher	: Rodale
Total Pages	: 456
Release	: 2004-01-01
ISBN-10	: 157954939X
ISBN-13	: 9781579549398
Rating	: 4/5 (398 Downloads)

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Book Synopsis Prevention's Firm Up in 3 Weeks by : Michele Stanten

Download or read book Prevention's Firm Up in 3 Weeks written by Michele Stanten and published by Rodale. This book was released on 2004-01-01 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.

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