Psmf Diet Meal Plan Cookbook

Download or read book Psmf Diet Meal Plan Cookbook written by Gabriel Scott and published by . This book was released on 2021-09 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to speed up your weight loss and healing? Are you trying to break a stall? If yes this book is for you Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, break stalls and get faster results. In this mini cookbook we focus in on just PSMF showing you how to calculate your macros and giving you meal plans and grocery lists to make it easy to dive right in. Even strict adherence to PSMF doesn't mean just chicken breast and broccoli. The recipes in this book will allow you to enjoy low-fat, low-carb, high protein variations on enchilada suiza, fish chowder tacos chicken fingers chili, cheese gratin, and even lasagna. Each meal includes an option to adapt it so the whole family can enjoy it - no more cooking a separate meal for yourself.