Reflexology Plain Simple

Download or read book Reflexology Plain & Simple written by Sonia Jones and published by Hampton Roads Publishing. This book was released on 2018-01-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is an ancient healing system that helps relieve existing health conditions and detect future ailments. Reflexology Plain & Simple introduces the history and basics of this form, from beginner’s techniques to more specialized treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body’s tissues, glands, and organs; how much pressure to apply and when not to proceed at all; and how to get started indulging friends, family, and even yourself or move on to your own practice. Detailed instructions guide you through each step of the process and helpful hints throughout provide additional insight.