Restoring Your Life Energy

Download Restoring Your Life Energy full books in PDF, epub, and Kindle. Read online free Restoring Your Life Energy ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Restoring Your Life Energy

Restoring Your Life Energy
Author :
Publisher : Shambhala Publications
Total Pages : 154
Release :
ISBN-10 : 9780834828155
ISBN-13 : 0834828154
Rating : 4/5 (154 Downloads)

Book Synopsis Restoring Your Life Energy by : Waysun Liao

Download or read book Restoring Your Life Energy written by Waysun Liao and published by Shambhala Publications. This book was released on 2012-10-30 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.


Restoring Your Life Energy Related Books

Restoring Your Life Energy
Language: en
Pages: 154
Authors: Waysun Liao
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-10-30 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'
Chi
Language: en
Pages: 171
Authors: Waysun Liao
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-07-14 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

An insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T’ai Chi, qigong, and more Chi is the
Your Super Gut Feeling Restored – How to Restore Your Life Energy and Overall Health from The Inside Out
Language: en
Pages: 183
Authors: Dr. Robertino Bedenian
Categories: Health & Fitness
Type: BOOK - Published: 2022-07-17 - Publisher: Dr. Robertino Bedenian

DOWNLOAD EBOOK

If You Have Ever Wanted to Know How to Prevent Any Gut Disease or How to Restore Your Gut Health And Keep It Healthy From The Inside Out While Others Have No Id
Sacred Rest
Language: en
Pages: 199
Authors: Dr. Saundra Dalton-Smith
Categories: Religion
Type: BOOK - Published: 2017-12-19 - Publisher: FaithWords

DOWNLOAD EBOOK

Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in
Restore
Language: en
Pages: 218
Authors: The Essentialists
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-04-02 - Publisher: Random House Australia

DOWNLOAD EBOOK

Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? With 20 essential self-renewal practices to take you from surviving to thriv