Ride With Your Mind

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Rein in Your Brain

Rein in Your Brain
Author :
Publisher : FriesenPress
Total Pages : 189
Release :
ISBN-10 : 9781460210741
ISBN-13 : 1460210743
Rating : 4/5 (743 Downloads)

Book Synopsis Rein in Your Brain by : Janeane Reagan

Download or read book Rein in Your Brain written by Janeane Reagan and published by FriesenPress. This book was released on 2013-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreationally, more effective in reaching his or her goals and dreams. Dr. Janeane Reagan's user-friendly presentation of how the human brain (and sometimes the horse brain) works gives the reader an understanding of what it takes to make changes that impact performance and enjoyment. Through this understanding, riders and drivers gain essential tools for improving their mental toughness, focus, emotional regulation, communication, stress management and, when needed, recovery from setbacks and from physical or emotional trauma. Each chapter helps the reader make these tools his or her own.


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Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in cert
Ride with Your Mind
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