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Yoga for Runners

Author	: Christine Felstead
Publisher	: Human Kinetics
Total Pages	: 313
Release	: 2021-08-11
ISBN-10	: 9781718202542
ISBN-13	: 1718202547
Rating	: 4/5 (547 Downloads)

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Book Synopsis Yoga for Runners by : Christine Felstead

Download or read book Yoga for Runners written by Christine Felstead and published by Human Kinetics. This book was released on 2021-08-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

Yoga for Runners Related Books

Language: en
Pages: 313

Yoga for Runners

Authors: Christine Felstead

Categories: Health & Fitness

Type: BOOK - Published: 2021-08-11 - Publisher: Human Kinetics

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"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance

Language: en
Pages: 259

Runner's World Performance Nutrition for Runners

Authors: Matt Fitzgerald

Categories: Sports & Recreation

Type: BOOK - Published: 2006 - Publisher: Rodale

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Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper

Language: en
Pages: 242

The Runner's Book of Training Secrets

Authors: Ken Sparks

Categories: Sports & Recreation

Type: BOOK - Published: 1996-03-15 - Publisher: Rodale

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Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation

Language: en
Pages: 162

Storm Runners (The Storm Runners Trilogy, Book 1)

Authors: Roland Smith

Categories: Juvenile Fiction

Type: BOOK - Published: 2011-09-01 - Publisher: Scholastic Inc.

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The first in a middle-grade action-adventure series from Roland Smith!Chase Masters and his father are "storm runners," racing across the country in pursuit of

Language: en
Pages: 379

Anatomy for Runners

Authors: Jay Dicharry

Categories: Sports & Recreation

Type: BOOK - Published: 2012-12-12 - Publisher: Simon and Schuster

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Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and