Yoga For Runners

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Yoga for Runners

Author	: Christine Felstead
Publisher	: Human Kinetics
Total Pages	: 313
Release	: 2021-08-11
ISBN-10	: 9781718202542
ISBN-13	: 1718202547
Rating	: 4/5 (547 Downloads)

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Book Synopsis Yoga for Runners by : Christine Felstead

Download or read book Yoga for Runners written by Christine Felstead and published by Human Kinetics. This book was released on 2021-08-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

Yoga for Runners Related Books

Language: en
Pages: 313

Yoga for Runners

Authors: Christine Felstead

Categories: Health & Fitness

Type: BOOK - Published: 2021-08-11 - Publisher: Human Kinetics

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"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance

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Yoga for Runners

Authors: Lexie Williamson

Categories: Sports & Recreation

Type: BOOK - Published: 2023-04-13 - Publisher: Bloomsbury Publishing

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'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to e

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Yin Yoga

Authors: Kassandra Reinhardt

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2018-01-04 - Publisher: Dorling Kindersley Ltd

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Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection

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The Runner's Yoga Book

Authors: Jean Couch

Categories: Health & Fitness

Type: BOOK - Published: 2016-08-01 - Publisher: Shambhala Publications

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The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yo

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Power Yoga for Athletes

Authors: Sean Vigue

Categories: Education

Type: BOOK - Published: 2015-06-15 - Publisher: Fair Winds Press (MA)

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Perfect for those who want a total body and mind workout.