Running Smart

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Running Smart
Language: en
Pages: 306
Authors: Mariska van Sprundel
Categories: Sports & Recreation
Type: BOOK - Published: 2021-09-14 - Publisher: MIT Press

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A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Convent
Run Smart
Language: en
Pages: 194
Authors: John Brewer
Categories: Sports & Recreation
Type: BOOK - Published: 2017-09-21 - Publisher: Bloomsbury Publishing

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Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong
Smart Marathon Training
Language: en
Pages: 287
Authors: Jeff Horowitz
Categories: Sports & Recreation
Type: BOOK - Published: 2011-10-01 - Publisher: VeloPress

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Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart
Runner's World Train Smart, Run Forever
Language: en
Pages: 305
Authors: Bill Pierce
Categories: Sports & Recreation
Type: BOOK - Published: 2017-04-04 - Publisher: Rodale Books

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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training pr
Smart Baseball
Language: en
Pages: 363
Authors: Keith Law
Categories: Sports & Recreation
Type: BOOK - Published: 2017-04-25 - Publisher: HarperCollins

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Predictably Irrational meets Moneyball in ESPN veteran writer and statistical analyst Keith Law’s iconoclastic look at the numbers game of baseball, proving w