Speed Strength Training For Football

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Speed-strength Training for Football

Author	: E. J. Kreis
Publisher	: Taylor Sports Publishing
Total Pages	: 166
Release	: 1992
ISBN-10	: PSU:000022639431
ISBN-13	:
Rating	: 4/5 ( Downloads)

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Book Synopsis Speed-strength Training for Football by : E. J. Kreis

Download or read book Speed-strength Training for Football written by E. J. Kreis and published by Taylor Sports Publishing. This book was released on 1992 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite athlete. By incorporating the four components of Speed-Strength Training - Explosive, Starting, Absolute, Reaction Strength - the athlete is consistently challenged in each workout. The effect is your winning system. The results are endless!

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Language: en
Pages: 166

Speed-strength Training for Football

Authors: E. J. Kreis

Categories: Health & Fitness

Type: BOOK - Published: 1992 - Publisher: Taylor Sports Publishing

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SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite

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Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,

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What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic,

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Speed Strength

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Type: BOOK - Published: 2018-12-06 - Publisher: Createspace Independent Publishing Platform

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In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama

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Training for Speed

Authors: Charlie Francis

Categories: Coaching (Athletics)

Type: BOOK - Published: 1997 - Publisher:

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Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.