Stand Flow Shine

Download or read book Stand, Flow, Shine written by Judith Waldman and published by . This book was released on 2013-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand, Flow, Shine: Caring for the Woman Within will teach you to relax, nurture, and empower yourself, now and for the rest of your life. Through clear, detailed practices for both individuals and groups, you will learn how self-care can decrease your stress and increase your well-being and happiness. Taking cues from nature and from the personal life stories and experiences of other women, you will learn to stand tall and steady and to feel your roots like a sturdy tree. You will flow with what life brings you like the soothing flow of the stream. As you come into a stronger sense of who you are, you will relax and deepen into your own being, the woman within you, shining like the sun from the inside out.