Stand Up to OCD!
| Author | : Kelly Wood |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 165 |
| Release | : 2019-06-21 |
| ISBN-10 | : 9781784509736 |
| ISBN-13 | : 1784509736 |
| Rating | : 4/5 (736 Downloads) |
Download or read book Stand Up to OCD! written by Kelly Wood and published by Jessica Kingsley Publishers. This book was released on 2019-06-21 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up to OCD! Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD! This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.
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