Staying Focused In The Age Of Distraction

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Staying Focused in the Age of Distraction

Author	: Elizabeth Hanson Hoffman
Publisher	: New Harbinger Publications
Total Pages	: 185
Release	: 2006
ISBN-10	: 9781572244337
ISBN-13	: 157224433X
Rating	: 4/5 (33X Downloads)

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Book Synopsis Staying Focused in the Age of Distraction by : Elizabeth Hanson Hoffman

Download or read book Staying Focused in the Age of Distraction written by Elizabeth Hanson Hoffman and published by New Harbinger Publications. This book was released on 2006 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their quality of life by conquering distraction, avoiding overload, and focusing attention on the things they value most.

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Without focus, communication breaks down in all relationships and frustration increases. In the midst of our accelerated progress, our modern society has lost o