Stillness in Mind
| Author | : Simon Cole |
| Publisher | : John Hunt Publishing |
| Total Pages | : 133 |
| Release | : 2014-11-28 |
| ISBN-10 | : 9781782797388 |
| ISBN-13 | : 1782797386 |
| Rating | : 4/5 (386 Downloads) |
Download or read book Stillness in Mind written by Simon Cole and published by John Hunt Publishing. This book was released on 2014-11-28 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.
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