Stop Binge Eating 101

Download or read book Stop Binge Eating 101 written by Monica Harris and published by . This book was released on 2020-07-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you, you could take back control of your eating habits today? I have felt the shame of eating twice as much as everyone else at the dinner table. I've made promises to myself about dieting that have been broken as quickly as I could consume a box of double chocolate chip cookies. I don't want to enjoy these foods in moderation. I want to keep eating until I can't eat anymore... I've felt judgment from friends and family that criticize my eating choices out of love or concern. Does this sound familiar? My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. In that time, I've had my fair share of ups and downs with complusive binge eating. These trials have taught me everything I need to know about how to control what I eat and stop binge eating for good. My experience has inspired me to not only share my own story, but provide you with the crucial knowledge to overcome your own binge eating struggles. In Stop Binge Eating 101, here is just a fraction of what you will learn: Understand why you binge and how to avoid instant gratification Keep an effective food journal that will change the way you eat Listen to your hunger and feed your body exactly what it needs Identify foods you should prioritize in your meals Swap emotional eating with healthy options Create an actionable plan to stop binging Make healthy meals that will keep you sustained End yo-yo dieting once at for all And that's just the tip of the iceberg! Putting a stop to my binge eating seemed out of reach at first. It took me years to fully understand the ins and outs of controlling how I ate. That is why I'm sharing all of my knowledge with you today - to save you time and frustration by having all of this valuable information in one convenient place. This book will finally free you from binge eating by giving you strategies that will change your relationship with food, as well as, your relationship with yourself. It provides scientifically-backed research to ensure that you are getting information that will work. This book isn't full of gimmicks and basic tips. It gives you lessons on why you binge and how to fix it. With this book, you should have a clear idea of how to make changes and start towards recovery. You won't find this amount of information anywhere else! Join others who have made to the choice to take back their power over binge eating... Click 'Buy Now' today to take advantage of this life-changing information!