Strength Ball Training

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Strength Ball Training

Author	: Lorne Goldenberg
Publisher	: New World Library
Total Pages	: 310
Release	: 2007
ISBN-10	: 0736066977
ISBN-13	: 9780736066976
Rating	: 4/5 (976 Downloads)

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Book Synopsis Strength Ball Training by : Lorne Goldenberg

Download or read book Strength Ball Training written by Lorne Goldenberg and published by New World Library. This book was released on 2007 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes Strength ball training DVD.

Strength Ball Training Related Books

Language: en
Pages: 310

Strength Ball Training

Authors: Lorne Goldenberg

Categories: Health & Fitness

Type: BOOK - Published: 2007 - Publisher: New World Library

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Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes

Language: en
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Strength Training on the Ball

Authors: Colleen Craig

Categories: Health & Fitness

Type: BOOK - Published: 2005-04-13 - Publisher: Simon and Schuster

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A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o

Language: en
Pages: 212

Strength Ball Training

Authors: Lorne Goldenberg

Categories: Balls (Sporting goods)

Type: BOOK - Published: 2002 - Publisher: Human Kinetics Publishers

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Written by strength and conditioning experts, this book promotes 73 exercises using Swiss balls and medicine balls to develop greater strength and stability for

Language: en
Pages: 136

Swiss Ball

Authors: Maureen Flett

Categories: Health & Fitness

Type: BOOK - Published: 2003 - Publisher: Sterling Publishing Company, Inc.

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With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes

Language: en
Pages: 0

The Exercise Ball Bible

Authors: Lucy Knight

Categories: Health & Fitness

Type: BOOK - Published: 2013-01-01 - Publisher: Fair Winds Press

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The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether you