Strength Training Beyond the Conventional
| Author | : Jim Christian |
| Publisher | : WestBow Press |
| Total Pages | : 201 |
| Release | : 2015-09-15 |
| ISBN-10 | : 9781512709247 |
| ISBN-13 | : 1512709247 |
| Rating | : 4/5 (247 Downloads) |
Book Synopsis Strength Training Beyond the Conventional by : Jim Christian
Download or read book Strength Training Beyond the Conventional written by Jim Christian and published by WestBow Press. This book was released on 2015-09-15 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim has distilled over fifty years of strength training experience into a workout program that is supported by the latest research in muscle physiology. I am confident the post-conventional method will allow anyone to effectively achieve their physical strength goals, and I am excited to incorporate PC techniques into my own training program. John J. McCarthy, PHD, University of Kentucky Center for Muscle Biology
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