Strength Training Over Fifty
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Language: en
Pages: 160
Pages: 160
Type: BOOK - Published: 2005 - Publisher: Barrons Educational Series Incorporated
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in t
Language: en
Pages: 134
Pages: 134
Type: BOOK - Published: 2006 - Publisher: Hatherleigh Press
Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2015-04-14 - Publisher: Human Kinetics
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,
Language: en
Pages: 130
Pages: 130
Type: BOOK - Published: 2005-12-20 - Publisher: Ulysses Press
A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to s
Language: en
Pages: 60
Pages: 60
Type: BOOK - Published: 2016-11-01 - Publisher: Booklocker.com
"Weight Training for Old Guys" is a straight-forward guide on how to build a strong, fit, and youthful physique. Through tried-and-true training methods, "Weigh
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