Stress Reduction Journal

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Stress Reduction Journal

Stress Reduction Journal
Author :
Publisher : iUniverse
Total Pages : 215
Release :
ISBN-10 : 9780595374557
ISBN-13 : 0595374557
Rating : 4/5 (557 Downloads)

Book Synopsis Stress Reduction Journal by : Trina Swerdlow

Download or read book Stress Reduction Journal written by Trina Swerdlow and published by iUniverse. This book was released on 2005-11 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to calm the tensions of body and mind through meditating and journaling.


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Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotio