Superfoods For Dummies Mini Edition

Download or read book Superfoods For Dummies, Mini Edition written by Brent Agin and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods