Supergrains

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Supergrains

Supergrains
Author :
Publisher : Hamlyn
Total Pages : 506
Release :
ISBN-10 : 9780600630630
ISBN-13 : 0600630633
Rating : 4/5 (633 Downloads)

Book Synopsis Supergrains by : Jenni Muir

Download or read book Supergrains written by Jenni Muir and published by Hamlyn. This book was released on 2014-10-06 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.


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