Susie Orbach On Eating

Download or read book Susie Orbach on Eating written by Susie Orbach and published by Penguin UK. This book was released on 2002-01-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.