Sustaining Change Making Good Habits Stick

Download or read book Sustaining Change Making Good Habits Stick written by Logan Reed and published by LibriHouse. This book was released on 2024-10-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a new habit is one thing; making it last is another. "Sustaining Change Making Good Habits Stick" addresses the challenges of maintaining new behaviors over the long term. Learn about the principles of consistency, discipline, and commitment that are essential for lasting change. This book offers strategies to prevent relapse into old patterns, emphasizing the importance of perseverance and habit maintenance. Discover techniques to stay motivated, overcome plateaus, and adapt your habits as your life evolves. Real-life stories and expert advice provide a relatable and practical framework for sustaining your positive changes. If you're determined to make your new habits a permanent part of your life, this book will guide you every step of the way. Embrace the journey of continuous improvement and enjoy the rewards of lasting transformation.