Sustaining Your Well Being In Higher Education

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Sustaining Your Well-Being in Higher Education

Sustaining Your Well-Being in Higher Education
Author :
Publisher : Taylor & Francis
Total Pages : 147
Release :
ISBN-10 : 9781040125083
ISBN-13 : 1040125085
Rating : 4/5 (085 Downloads)

Book Synopsis Sustaining Your Well-Being in Higher Education by : Jorden Cummings

Download or read book Sustaining Your Well-Being in Higher Education written by Jorden Cummings and published by Taylor & Francis. This book was released on 2024-09-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academic workers’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualized, and effective map to wellness. Working in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is essential to creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualized self-care plans, Sustaining Your Well-Being in Higher Education pushes back against a one-size-fits-all approach while also discussing the role of self-care in academic labor activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence. Designed to provide academic workers with the skills they need to develop workable and sustainable self-care plans, this book is an invaluable resource for students and professionals working in all areas of higher education.


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