Ten Steps To Positive Living

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Ten Steps to Positive Living

Ten Steps to Positive Living
Author :
Publisher : Sheldon Press
Total Pages : 128
Release :
ISBN-10 : 9781529340648
ISBN-13 : 1529340640
Rating : 4/5 (640 Downloads)

Book Synopsis Ten Steps to Positive Living by : Windy Dryden

Download or read book Ten Steps to Positive Living written by Windy Dryden and published by Sheldon Press. This book was released on 2020-07-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.


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